Quitting Tobacco
Oregon Tobacco Quit Line
Quit Lines are proven to increase your chances of quitting successfully and staying quit. When you call a quit coach will work with you to develop a plan that is personalized for your needs. The Quit Line is free and available 24 hours a day, seven days a week. This service is for all Oregonians aged 13 and older who want to quit using tobacco and nicotine products. Whether you prefer talking on the phone or getting help online, Quit Lines are here to support your quit journey.
Call 1 (800) QUITNOW (1-800-784-8669)
Text “READY” to 200-400
Spanish Quit Line 1-855-DEJELO-YA (1-855-335-3569)
Visit www.quitnow.net/oregonsp
Native Quit line 1800 QUIT NOW (1-800-784-8669), press 7
TTY: 1 (877) 777-6534
Adult Programs
Freedom From Smoking Quit Groups
Quitting isn’t easy—but it’s easier with the right help. The American Lung Association’s Freedom From Smoking® program gives you options, resources and support to quit for good! This seven week (eight sessions) tobacco cessation program will help participants to select a quit day, develop a quit plan and prepare for it with a trained facilitator. This course is for adults 18 years or older.
Freedom From Smoking Courses in Central Oregon
Contact: Jasmine Gerraty
Email: Jasmine.gerraty@deschutes.org
Office: 541-322-7430
Cell: 541-647-8063
Youth Programs
Youth Quit Lines
- Youth Texting Quitline: This is quitting, text DITCHVAPE to 88709,
- instagram.com/quitthehit/
- Not for me online program - my path to quit
Resources for Parents
Shared Future Coalition - Resources and information for parents
