Recovering from a Disaster
After going through any traumatic event, especially a natural disaster or evacuation, it is essential to take care of yourself and your mental health.
Below are some resources to help.
Connect With Counseling Services
Disaster Distress Helpline: Call or Text 1-800-985-5990
Stress, anxiety, and other depression-like symptoms are common reactions after a disaster. SAMHSA’s Disaster Distress Helpline provides 24/7, 365-day-a-year crisis counseling and support to people experiencing emotional distress related to natural or human-caused disasters. Check out their website HERE for more information.
Helping Kids Cope
Regardless of your child’s age, they may feel upset or have other strong emotions after an emergency. Some children react right away, while others may show signs of distress much later.
